Actually, this study says you do not need to walk 10,000 steps daily
The researches also determined that the advantages of walking went up, with no specific limit, even as high as 20,000 steps daily. Walking just under 4,000 steps a day is…
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healthy lifestyle
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Aamal announces launch of ‘Aamal Ride’ in cooperation with Qatar Cycling and Triathlon Federation
The ‘Aamal Ride’ will take place in 17th November in collaboration with local partners to promote a healthy lifestyle among individuals in Qatar. Aamal Company Q.P.S.C. announced the launch of…
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Controversial US guidelines call for use of drugs and surgeries to tackle obesity in kids
US experts are now recommending weight-loss drugs and surgeries for obese children. Early use of medication and surgeries alongside behaviour therapy and lifestyle modifications for some children are now recommended…
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Qatar launches new health app and website for Ramadan
The new service provides information and guidance on health and solutions for all common problems during the holy month of Ramadan. Hamad Medical Corporation has launched a new Ramadan Health…
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How to stay active and healthy during Ramadan
Observing the holy month of Ramadan, for those of us who fast, tends to lead to a change in our dietary habits, eating and sleeping routines. Studies have shown that…
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What is the difference between ‘good’ and ‘bad’ cholesterol?
Cholesterol generally gets a bad reputation, however, in reality, our bodies need it to function properly. Cholesterol is used by our bodies to make different hormones, vitamin D and to…
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Ready for picnics? 5 new parks to open in Doha
The Public Works Authority (Ashghal) announced plans to set up five new parks in the city in cooperation with Al Rayyan Municipality. Five new parks with modern facilities are due…
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