How to stay active and healthy during Ramadan
Observing the holy month of Ramadan, for those of us who fast, tends to lead to a change in our dietary habits, eating and sleeping routines. Studies have shown that…
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health advice
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What is the difference between ‘good’ and ‘bad’ cholesterol?
Cholesterol generally gets a bad reputation, however, in reality, our bodies need it to function properly. Cholesterol is used by our bodies to make different hormones, vitamin D and to…
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Why soon-to-be-mothers should take gestational diabetes seriously
A 2018 study showed the overall prevalence of GDM among 2000 participants was 21.5%— so here’s how to keep yourself safe. Gestational diabetes mellitus (GDM) is a medical condition where…
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Lower your risk of dementia: Five things to remember
Find out how you can combat the early onset of Dementia with a few simple steps, writes Maha El Akoum. We have all heard of dementia – a medical condition…
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