Gym Archives

3 min

Ask an expert: Should you workout before or after breaking your fast?

With a little bit of planning and preparation, you can stay active and maintain your fitness goals during this holy month. Ramadan, the holy month of fasting and spiritual reflection,…

2 min

Asian Artistic Gymnastics Championships swings into Qatar

The three-day championship features 137 athletes from 21 different countries competing for the grand honours. Colours, talent, and exceptional skills: athletes from all around the world have gathered on Wednesday…

2 min

Get your workout gear ready for one of the biggest gyms in town

Pack your workout gear and get ready for one of the biggest gyms in town at Al Messila, starting from 1 June. Al Messila Spa has launched a new gym…

2 min

OxFitness Lab shut down for ‘violating COVID-19 health measures’

Authorities in Qatar closed down a popular fitness centre over public health concerns, a ministry statement said. Popular fitness centre OxFitness Lab has been shut down for 15 days, the…

4 min

The Mum Diaries: Dietician shares health tips for ‘mums on the run’

Registered dietician Abrar Naely knows just how busy mums can get during the week. Here are some helpful tips from the expert on how to maintain a healthy and productive…

2 min

Ready to fight for ‘Qatar’s Strongest Man’ title?

Do you think you have what it takes to prove your strength? Well, this is your chance to flex your power! Aspire Zone Foundation (AZF) is organising the nine edition…

2 min

Physical inactivity linked to higher risk of severe Covid-19 symptoms, death

Covid-19 patients who are physically inactive are at higher risk of severe health complications that may require hospitalisation or lead to death, according to a new study. Covid-19 patients who…

4 min

Spotlight on Mum: The martial artist helping mothers find themselves

Fitness coach Khedija Dellal believes it’s important to remember that before you are a mum or a wife, you are a woman – you are you. Khedija Dellal is a…

4 min

Five apps to enhance your home workouts

Naturally, home workout apps saw a spike in usage when international lockdowns kicked in earlier this year. Around the world, people sought ways to maintain their fitness without compromising their…

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