Gym Archives

2 min

Why you should prioritise morning workouts for weight loss

Latest research indicates that early morning activity between 7 a.m. and 9 a.m. might be beneficial for shedding pounds, though age and lifestyle factors complicate the findings. Newly published research…

4 min

Cost of living healthy: Gym goers call out ‘mind-boggling’ fees in Qatar

The absurdity of gym membership prices in Qatar are put in perspective once compared to those abroad. Qatar’s high end costs for gym memberships have sparked conversations about access to…

3 min

Ask an expert: Should you workout before or after breaking your fast?

With a little bit of planning and preparation, you can stay active and maintain your fitness goals during this holy month. Ramadan, the holy month of fasting and spiritual reflection,…

2 min

Asian Artistic Gymnastics Championships swings into Qatar

The three-day championship features 137 athletes from 21 different countries competing for the grand honours. Colours, talent, and exceptional skills: athletes from all around the world have gathered on Wednesday…

2 min

Get your workout gear ready for one of the biggest gyms in town

Pack your workout gear and get ready for one of the biggest gyms in town at Al Messila, starting from 1 June. Al Messila Spa has launched a new gym…

2 min

OxFitness Lab shut down for ‘violating COVID-19 health measures’

Authorities in Qatar closed down a popular fitness centre over public health concerns, a ministry statement said. Popular fitness centre OxFitness Lab has been shut down for 15 days, the…

4 min

The Mum Diaries: Dietician shares health tips for ‘mums on the run’

Registered dietician Abrar Naely knows just how busy mums can get during the week. Here are some helpful tips from the expert on how to maintain a healthy and productive…

2 min

Ready to fight for ‘Qatar’s Strongest Man’ title?

Do you think you have what it takes to prove your strength? Well, this is your chance to flex your power! Aspire Zone Foundation (AZF) is organising the nine edition…

2 min

Physical inactivity linked to higher risk of severe Covid-19 symptoms, death

Covid-19 patients who are physically inactive are at higher risk of severe health complications that may require hospitalisation or lead to death, according to a new study. Covid-19 patients who…

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