Actually, this study says you do not need to walk 10,000 steps daily
The researches also determined that the advantages of walking went up, with no specific limit, even as high as 20,000 steps daily. Walking just under 4,000 steps a day is…
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Posts by tag
healthy
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Is ‘quiet quitting’ just a trend or a crucial step for mental health?
“Act Your Wage”: Quiet quitting has become the latest workplace trend, but it carries much more than just doing the bare minimum. After years of working overtime with no compensation, going…
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The Mum Diaries: Dietician shares health tips for ‘mums on the run’
Registered dietician Abrar Naely knows just how busy mums can get during the week. Here are some helpful tips from the expert on how to maintain a healthy and productive…
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Qatar to start vaccinating 5-11 year olds from January
Medical experts and regulators have approved the use of Covid-19 vaccines on children between the ages of 4 and 12.. Qatar is set to receive its first batch of the…
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How your oral hygiene can impact how you deal with Covid-19
One of the most perplexing things about Covid-19 is how greatly disease outcome and severity vary across different individuals. With each passing day, scientists all around the world are learning…
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